Stretch and Balance in the Office

Try these moves to loosen up your tight muscles.  Balance and Stretch at the Office

By |October 8th, 2014|Other|0 Comments

Artificial Sweeteners – How Bad Are They?

Kyle Heffner, Brinson Wellness Coach
September 5, 2014

Artificial sweeteners, such as aspartame (Equal ®) and sucralose (Splenda®) are popular in the many foods and beverages and are thought to help reduce the number of calories consumed, thus, are thought to […]

By |September 5th, 2014|Other|0 Comments

Saturated Fats- Are They Harmful or Helpful?

Kyle Heffner, Brinson Wellness Coach

For many years, U.S. Dietary Guidelines have urged people to limit the amount of saturated  such as the ‘harder’, visible fats on steaks or the fat in butter, but recent studies suggest that there is […]

By |April 13th, 2014|Other|0 Comments

Are Multivitamin Supplements Worth Using?

People often ask about taking vitamins to help optimize their nutrition and to prevent illnesses or deficiencies.  Generally, adding vitamins is a good idea, since these are sources beyond their typical diet that may ‘fill in the gaps’, so […]

By |February 3rd, 2014|Other|0 Comments

Hilarious Christmas Jammies Video Goes Viral

By |December 18th, 2013|Wellness Videos|0 Comments

Movember Motivation

If this does not bring a smile to your face, then we don’t know what will.

By |November 27th, 2013|Wellness Videos|0 Comments

Our Staff Stretches Before a Meeting

We practice what we preach at Brinson Benefits. If you are not participating in our wellness activities, then you stick out. Let’s stretch!

By |November 26th, 2013|Other|0 Comments

Coach Heffner Wins the HeartRun Race

Coach Heffner and I were invited by United Renovations to participate in the Living for Zachary’s 5th Annual Incredible HeartRun on October 26.  This event raised over $23,000 to help raise awareness of sudden cardiac arrest in youth.

Coach Heffner was […]

By |November 14th, 2013|Other|0 Comments

November & Men’s Health

10-Question Quiz: Test Your Health IQ

Our wellness team often gets asked the question, “How do I become a Wellness Guru?”  If you answer all 10-questions correctly, then you will receive the coveted designation of Wellness Guru.




By |October 4th, 2013|Health Quiz|2 Comments

National Breast Cancer Awareness Month – October

A $300 Wellness Investment That Will Yield a Return

It’s called Table Tennis!  According to Dr. Daniel Amen, founder of Amen Clinics, Table Tennis provides a number of health benefits to employees.

Increases concentration and alertness
Stimulates brain activity
Develops hand-eye coordination

Facebook, Google, Copper Mobile, Campaign Mobile, and Business Insider have […]

Campaign Monitor’s Employees Are Ping Pong Ninjas

A few of Campaign Monitor’s employees created Ping Pong Ninja, a ping pong ranking app.  It is specifically for people who play Table Tennis in the office.  Check it out:

The Fitbit Leaderboard

If you own a Fitbit and want to be Fitbit friends, then let us know.  We’ll see if you have what it takes to make it to on our Leaderboard.  Sophia is averaging more than 11,200 steps per day. Greatness!



Wall Sits at Work

Our favorite person in the picture is the guy in the back holding the computer monitor. Feel the burn!  In an upcoming post, we will share a picture of a group of employees competing in a wall sits challenge.  We will […]

How to Win

I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, to walk, […]

By |September 26th, 2013|Other|0 Comments
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    A Computer Software Company Built a Sand Volleball Court in Front of Their Parking Lot

A Computer Software Company Built a Sand Volleball Court in Front of Their Parking Lot

“NEVER, EVER GIVE UP” ~ Diana Nyad

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    Our Wellness Team Loves Receiving Text Messages Like This One

Our Wellness Team Loves Receiving Text Messages Like This One

The text message said, “All before 8 a.m.”  The photo above was included.  She was only 1,183 steps away from reaching her daily goal of 10,000 steps.


By |September 2nd, 2013|Goal Setting|0 Comments
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    Discover a Healthy Treat That Has Everyone Saying, “WOW”

Discover a Healthy Treat That Has Everyone Saying, “WOW”

Edible Arrangements create delicious fresh fruit bouquets and chocolate dipped fruit boxes.   Their mission statement is, “To WOW you.”

The Brinson Wellness Coach and I were “WOWed” by the eye-catching fruit arrangement called the Mango Kiwi Blossom featured in the picture above.  We received the Mango Kiwi […]