GalleryA recent article in StatNews.com ( http://tinyurl.com/hhs9lnk ) describes how molecular biologist Elizabeth Blackburn, who shared a Nobel Prize for her research on telomeres — structures at the tips of chromosomes that play a key role in cellular aging, has […]
7 Strategies for Preventing Cognitive Decline
Over 2 billion people worldwide are dealing with brain-based health & productivity challenges. More than 16 million people in the United States are living with cognitive impairment: trouble remembering, learning new things, concentrating, or making decisions (and they are […]
Best Fitness Tracker Bands – Review by Livescience.com
Best Fitness Tracker Bands By Rachael Rettner, Senior Writer | February 27, 2015
http://www.livescience.com/41556-best-fitness-trackers.html
Live Science reporters have tested all of the fitness trackers listed here, and ranked each in four categories — Design/Comfort, User-Friendliness, Value of Information and Enjoyment/Inspiration. We’ve […]
GalleryTake the 30 Day Plank Challenge!
Decide to work toward either the 3 minute plank goal or the 5 minute plank goal and start your challenge today!
How to Do a Plank:
1.Lower both your forearms to the ground so that both your elbows and fists are flat […]
Fitness Questions Answered
There are several questions that are frequently posed to fitness professionals. I’ve selected a few of those to answer today. The more you understand about exercise and wellness, the greater the likelihood of adopting healthy habits for the long-term.
Why […]