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    Lifestyle activities effect your DNA (The Telomere Effect). New findings suggest you have more ‘control’ over your aging than previously thought

Lifestyle activities effect your DNA (The Telomere Effect). New findings suggest you have more ‘control’ over your aging than previously thought

A recent article in StatNews.com ( http://tinyurl.com/hhs9lnk ) describes how molecular biologist Elizabeth Blackburn, who shared a Nobel Prize for her research on telomeres — structures at the tips of chromosomes that play a key role in cellular aging, has […]

7 Strategies for Preventing Cognitive Decline

Over 2 billion people worldwide are dealing with brain-based health & productivity challenges. More than 16 million people in the United States are living with cognitive impairment: trouble remembering, learning new things, concentrating, or making decisions  (and they are […]

Best Fitness Tracker Bands – Review by Livescience.com

Best Fitness Tracker Bands By Rachael Rettner, Senior Writer   |   February 27, 2015

http://www.livescience.com/41556-best-fitness-trackers.html

Live Science reporters have tested all of the fitness trackers listed here, and ranked each in four categories — Design/Comfort, User-Friendliness, Value of Information and Enjoyment/Inspiration. We’ve […]

Take the 30 Day Plank Challenge!

Decide to work toward either the 3 minute plank goal or the 5 minute plank goal and start your challenge today!
How to Do a Plank:
1.Lower both your forearms to the ground so that both your elbows and fists are flat […]

Fitness Questions Answered

There are several questions that are frequently posed to fitness professionals.  I’ve selected a few of those to answer today. The more you understand about exercise and wellness, the greater the likelihood of adopting healthy habits for the long-term.

 Why […]