Walnut: The Top Nut For Your Health

Recently, researchers have found walnuts to contain the highest concentrations of antioxidants when compared to peanuts, almonds, pistachios, hazelnuts, Brazil nuts, cashews, macadamias, and pecans. Typically, one hand full of walnuts has twice the antioxidants as the other nuts.

Walnuts […]

Dark Chocolate: A Surprisingly Healthy Snack

Dark chocolate is a popular treat and surprisingly, has some significant health benefits that are either unknown or overlooked.  Research has shown dark chocolate to contain an excellent source of antioxidants and certain compounds that reduce our risk for […]


Beanitos is a new chip brand that is nutritional and tasty.  The Beanito chips are primarily made from whole black beans and whole long grain rice. The combination of a whole bean (or legume) with a whole grain, helps the body form more […]

Guacamole Starts with the Avocado

Many of us view guacamole as just a high-calorie temptation; however, the avocado happens to be one of the most nutritious fruits on the planet.  Pound for pound, avocado contains more beneficial nutrients than just about any other food.  Guacamole […]

Kale, the “Queen of Greens”

Product: Kale Chips

Price Range: $4.00 – $7.00

Website: Kaia Foods

Stores: Whole Foods/Trader Joe’s

Review:   As a member of the cabbage and brussel sprout family, Kale is gaining popularity as a nutrient-rich vegetable. This tasty snack provides several health benefits and is […]