Hilarious Christmas Jammies Video Goes Viral

By |December 18th, 2013|Wellness Videos|0 Comments

Movember Motivation

If this does not bring a smile to your face, then we don’t know what will.

By |November 27th, 2013|Wellness Videos|0 Comments

November & Men’s Health

National Breast Cancer Awareness Month – October

Campaign Monitor’s Employees Are Ping Pong Ninjas

A few of Campaign Monitor’s employees created Ping Pong Ninja, a ping pong ranking app.  It is specifically for people who play Table Tennis in the office.  Check it out: http://www.pingpongninja.com/

“NEVER, EVER GIVE UP” ~ Diana Nyad

How Do I Begin Exercising? Coach Heffner Shares a Few Tips

Two of the most common questions that we hear from employees are:

 How do I begin exercising?
Where do I start?

Our Wellness Coach, Kyle Heffner, responds with a few tips for getting started.

23 and 1/2 Hours

“Can you limit your sitting and sleeping to just… 23 and 1/2 hours?” – Doctor Mike Evans

Video By: Doctor Mike’s Med School For The Public

Should I Workout In the Heat? Coach Heffner Responds

Our Wellness Coach responds to a fitness question that we received from an employee. If you have a question for our Wellness Coach, then write your question in the comment section below.

The Candy Bowl Video

Is Office Candy Jar Helping Make You Fat?

Our wellness team is on a mission to remove candy bowls from the workplace – one bowl at a time.  Our next post will provide a list of healthier alternatives to candy that can be placed […]