The Road to Results

 
Mental Strategies to Reach Your Health and Fitness Goals
Many of us have health and fitness goals where forward progress seems to elude us.  For whatever reason, days pass with no change.  Figuring out your underlying motivation and then planning […]

“NEVER, EVER GIVE UP” ~ Diana Nyad

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    Our Wellness Team Loves Receiving Text Messages Like This One

Our Wellness Team Loves Receiving Text Messages Like This One

The text message said, “All before 8 a.m.”  The photo above was included.  She was only 1,183 steps away from reaching her daily goal of 10,000 steps.

Greatness!

By |September 2nd, 2013|Goal Setting|0 Comments

One Step at a Time

Just hours after undergoing major hip surgery, my buddy Travis set goals.  The picture shows 5 goals that he had to achieve before he could leave the hospital. We placed a check mark by the goal signifying that he completed it.  His goals […]