Mental Strategies to Reach Your Health and Fitness Goals
Many of us have health and fitness goals where forward progress seems to elude us. For whatever reason, days pass with no change. Figuring out your underlying motivation and then planning […]
The Road to Results
Our Wellness Team Loves Receiving Text Messages Like This One
The text message said, “All before 8 a.m.” The photo above was included. She was only 1,183 steps away from reaching her daily goal of 10,000 steps.
Greatness!
One Step at a Time
Just hours after undergoing major hip surgery, my buddy Travis set goals. The picture shows 5 goals that he had to achieve before he could leave the hospital. We placed a check mark by the goal signifying that he completed it. His goals […]