Regular exercise can make you smarter!

The July Wellness Newsletter highlights research that suggests walking or other cardio type exercise helps prevent a decline of brain function as we age.  Thirty minutes of exercise in adults or twenty minutes in children shows a 5-10% improvement in cognitive functions. The journal Neurology recently reported that older individuals who walked regularly had significantly larger brains and better memory than those who did not walk as much.

Not only does exercise reduce your risk for heart disease, but it also reduces the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.    The library and the gym has a positive effect on how your brain works!

~ Coach K

Our wellness newsletter is an 8-page, full-color newsletter which focuses its writing on nutrition and fitness. This is a monthly newsletter which is sent via email as a PDF. If you would like to receive a free sample or place an order for the newsletter, please feel free to contact us.