Decide to work toward either the 3 minute plank goal or the 5 minute plank goal and start your challenge today!

How to Do a Plank:
1.Lower both your forearms to the ground so that both your elbows and fists are flat to the ground. Your elbows should be directly underneath your shoulders.
2.Curl your toes under and engage your abs by slightly tilting your pelvis under and pulling your belly button toward your spine.
3.Straighten your body and keep your neck and spine neutral.
4.Hold this position, also known as the plank, for the assigned amount of time for the day. Keep your eyes on the floor in front of you. Avoid raising your behind. Your body should make a straight line from your ankles to your ears.