The Physician’s Health Study I found no link between cardiovascular events and multivitamin use over 12 years in 18,530 men, but contradicted their conclusion by observing a 44% reduction in risk of major cardiovascular events, i.e., heart attack or stroke in those who took a daily multivitamin for 20 years or more! The kinds and amounts of nutrients in multivitamins vary widely, but typically include vitamins A, C, D, E and K; biotin; B vitamins; folic acid; and minerals.References: Rautiainen S, Rist PM, Glynn RJ, et al. Multivitamin Use and the Risk of Cardiovascular Disease in Men. J Nutr. 2016 Apr 27. Link: http://tinyurl.com/gww8luo |
Long-Term Multivitamin Use Linked to Lower Heart Disease Risk
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