Part of the real challenge with consistently eating breakfast, is that people may tire of eating the same foods on a regular basis.  Fresh ideas can make a difference in your efforts to start your day with a healthy meal.  A recent SnackNation blog (http://tinyurl.com/jlfxro9) presents a outstanding list of 39 creative breakfast ideas that include recipes for items such as Paleo Carrot Cake Donuts, Chia Pudding, Mango Pancakes, Peanut Butter Waffles, and  Cherry Tomato Avocado Toast.

People often question whether or not they should take the time to eat breakfast. However, regularly eating breakfast leads to healthier eating habits.

According to a study completed by the Dairy Research Institute, those who skip breakfast consume 40% more sweets, 55% more soft drinks, 45% fewer vegetables and 30% less fruit than people who eat breakfast.

In addition, a recent study of two weight-loss groups found that the group eating 600 Calories for breakfast lost more body weight than the study group consuming 300 Calories for breakfast.  The researchers saw greater weight loss in the first group and concluded : 1) the 600 Calorie group did not eat as much the remainder of the day and 2) the same group made healthier choices in their food selections throughout the day.

If you already eat breakfast 3 to 4 times a week, then we encourage you to try eating every day, but vary what you eat. Try some of the recipes from the SnackNation blog: http://tinyurl.com/jlfxro9

Our wellness team hopes you will eat breakfast more frequently throughout the week.