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Wall Sits at Work

Our favorite person in the picture is the guy in the back holding the computer monitor. Feel the burn!  In an upcoming post, we will share a picture of a group of employees competing in a wall sits challenge.  We will […]

How Do I Begin Exercising? Coach Heffner Shares a Few Tips

Two of the most common questions that we hear from employees are:

 How do I begin exercising?
Where do I start?

Our Wellness Coach, Kyle Heffner, responds with a few tips for getting started.

Hula Hoop Thursdays

The hula hooping started every Thursday at 11:00 a.m. with a break for a lunch at 12:00 p.m.  Instead of walking outside in the Texas heat, employees were hula hooping indoors.  This activity was led by the company’s wellness committee.  There […]

How to Do A Reverse Ab Crunch In Your Office Chair


Sit on the edge of your chair with your back straight & arms crossed
Keep feet flat on the floor
Contract your abdominal muscles. While keeping your back straight, lean back close to the seat without touching it
Hold for 5-10 seconds […]

The Best Exercise On the Planet Is……

During my onsite coaching sessions with employees, I often get asked the question, “What is the absolute best exercise that I should do?”   I respond, “the best exercise is the one you will do.” I tell them that it is the exercise:
You enjoy […]